Oct 15 2012

Ways to Avoid Toenail Fungus

Toenail fungus is a very bad medical condition that you should avoid at all costs. This is because not only does toenail fungus make your toes look ugly, dark and misshapen, it can also hurt.

This is because toenail fungus makes your toenails grow very thick to the point that it will be very painful for the skin that is surrounding your toenails.

In order to avoid future problems, here are certain ways that you really should adopt.

Always wash your feet – when people take a bath, they often do not pay much attention to their feet. This is because they think that since other people do not notice their feet, they do not feel conscious about it.

This kind of attitude is wrong because it leads to not only germ and grime buildup, it also results to conditions that make the growth of fungus very ideal. This is why it is very important that you pay special attention to your feet when it comes to proper cleanliness.

You can wash your feet using good soaps and it is ideal that you use special scrubbers in order to make sure that you remove the dirt and other unwanted stuff. You should also make sure that you clean between your toes. Washing your feet regularly will surely help eliminate toenail fungus at all times.

Do not wear wet socks – wet socks are ideal conditions for promoting the growth of toenail fungus. Remember that whatever happens, you really should avoid all instances wherein the toenail fungus will grow in your toenails.

As such whenever your socks get wet, you really should take it off immediately. Continuing on with wet socks is not only uncomfortable, it is also going to promote the growth of fungus in your toenails.

Because of this it is always a good idea to go barefoot or wear slippers than wear wet socks. Wet socks are evil.

Do not walk barefoot in public bathrooms – exposure to fungus will result to infection if you come in direct contact with it. If a person with toenail fungus walks barefoot on a public bathroom floor, then you will pick up the fungus if you walk barefoot on the same floor.

While this may not result to immediate infection, it can really increase your risk factors. This is why you really should wear slippers or special shoes when using a public bathroom. This will really help prevent you from acquiring this very lousy medical condition.

Avoid damp places – fungus likes to grow in dark and damp places. This is why you really should avoid these places. If your feet get regular sun exposure, you can really prevent the cause of toenail fungus from wreaking havoc on your toes. This is the main reason why you should always get some sunlight on your toes at all times.

When you are exposed to toenail fungus, you really should talk to a doctor right away. This way, you will be able to get it treated fast.

Oct 05 2012

Ways to Deal with Your Cellulite

One of the many things that hinder women from wearing bikinis or showing more of their skin is cellulite formation. Well, after all, the orange-peel like appearance of the skin due to the uneven fat deposits beneath it can really make them look ridiculous if they wear a bikini. Cellulite formations are more common in a woman’s pelvic region and lower limbs. If you have cellulite, you surely don’t want other people to see them, right? Don’t you worry as there are many things that you can do in order to deal with your cellulite?

Proper Diet and Exercise

Because cellulite are nothing more than lumps of fats that are unevenly distributed beneath the skin, it goes without saying that they can be eradicated through the proper diet and exercise. There are some people who are skeptical about the efficacy of diet and exercise in eradicating cellulite. However, isn’t it that the best way to get rid of fats is through diet and exercise? And, what are cellulite? Fats! Therefore, if somebody tries to tell you that no amount of exercising and dieting can help you lose your cellulite; tell them to talk to your hands.

Cellulite Creams and Lotions

These days, it can’t be denied that the market is flooded with a lot of products that promise to deal with cellulite problems. While it is true that many of these products do wonders in making the appearance of cellulite less visible, they don’t really nip the problem at the bud. This is because they only improve the appearance of the skin, but they don’t really dissolve the unevenly deposited fats beneath the skin. Some of these cellulite creams actually contain L-carnitine, a natural substance that is known for aiding in the burning of fats. It is unclear though if its amount present in cellulite creams can actually help in burning the fats beneath the skin. Another popular ingredient that is present in cellulite creams is caffeine, which is a known vasodilator. Because caffeine dilates the blood vessels, blood flow is increased. When blood flow increases, it is a lot easier for the body to excrete the fat cells that have been dissolved. Therefore, in order for you to get the most from cellulite creams and lotions, make sure that you pair it with the right diet and exercise.


In the event that you have enough money, and you are willing to spend much on eradicating your cellulite, you can opt for mesotherapy. The process involves a series of injections to the mesoderm, the layer of the skin that contains fat tissues. The approved drugs and vitamins that are injected to this part of the body will dissolve the cellulite. In fact, mesotherapy is not only popular for cellulite treatment but even for weight loss, too. As a cellulite treatment, 3 to 4 sessions may be needed in a span of 2-4 months.

With the constant advancement of medical science, there is no reason for you to worry about your cellulite. You can deal with them the natural way or through the products and processes that are scientifically proven to be effective. It’s your choice.

Sep 25 2012

Vitamins and Rosacea

Rosacea is a condition of the skin characterized by inflammation and redness especially on the foreheads, cheeks, and around the nose. Although the cause of the disorder is still unknown, specific triggers of the symptoms may vary depending on your case.

Rosacea.org reports that some of the common triggers for the flare up of the disease include heat, emotional stress, and too much sun exposure. Aside from that, the disorder can also be aggravated by specific allergies to ingredients found in cosmetics or foods.

Up to this time, no known cure is available for rosacea but vitamins have a special role to play when it comes to the maintenance and composition of the skin that is why supplementation must never be neglected.


Vitamin B3, also referred to as Niacinamide, is known for its anti-inflammatory characteristics and it is a vital component in several medications to treat acne.

Researchers from Wake Forest University School of Medicine North Carolina conducted a study which was published in a volume of Cutaneous Medicine for the Practitioner” last August 2005 which tested the different effects of applications of creams containing niacinamide on patients with rosacea.

Results revealed that moisturizers which have niacinamde have the capability to strengthen the barrier of the skin while at the same time improving rosacea symptoms.

Vitamin C

When taken in the form of ascorbic acid, Vitamin C has excellent anti-inflammatory properties which act particularly on blood vessels that can reduce irritation and redness on the skin.

Aside from that, it can also control histamine release, which is a chemical that can dilate blood vessels in the body if an allergic reaction occurs. Due to its capability to prevent the excess of blood flow on the skin and reduce redness, vitamin C has many advantages when it comes to controlling redness and swelling associated with rosacea.


A kind of vitamin A, called retinol, is known as a potent antioxidant which can penetrate in the skin barrier and protect it from irritants. Retinol in topical form has been proven to be effective in reducing the symptoms of rosacea which is triggered by sun exposure, according to a study in “Journal of Drugs in Dermatology” published last July 2008.

This study was done by experts and researchers from Washington, at The Center for Dermatology and Dermatologic Surgery.

A few patients who are suffering from this skin disorder have found that products with vitamin A derivatives like retinol are being currently studied as possible alternative treatments.

Vitamin E

This kind of vitamin refers to 8 chemicals which act to protect and strengthen the skin from damage caused by the sin. Particularly, vitamin E is active in a layer of the skin called stratum corneum, which is responsible for protecting the body against harmful elements.

Vitamin E also has antioxidant properties which help the skin recover from the stressful toxins in the environments. The protective quality which vitamin E is known for can be effective when it comes to reducing skin irritation brought about by rosacea.

Jun 04 2012

What are the Causes of Toenail Fungus?

Toenail fungus is gross. Unfortunately, it can really affect a lot of people all over the world. This growth in the toenail can sometimes be hard to avoid under certain conditions.

It may be gross but you cannot let that stop you from finding ways to eliminate it especially if it happens to you. This is why you really need to clench up and look for ways in order to deal with the toenail fungus growth.

The earlier you treat it, the sooner you will be able to remove it from the body. One of the most important things that you need to know about toenail fungus is the causes behind it.

As such, here are some of the causes of toenail fungus that you really need to know about.

Exposure to fungi – the medical name for toenail fungus is Onychomycosis. This is a medical condition that happens to many people. You can be at the prime of your health and you will still get toenail fungus under the right conditions.

The biggest cause of toenail fungus is exposure to the fungi. If the fungi attaches to any part of your foot, it will travel to your toenail and it will start growing there. Toenail fungus is characterized by the thickening and discoloration of your toenails.

The discoloration ranges from black, grey, green and yellow. It is really ugly looking. Aside from this, if you leave it untreated, the toenail can grow so thick that the skin around the toenail will be very painful.

It is often the pain that drives many people to look for ways to treat the toenail fungus.

Heavy perspiration in a moist and humid environment – exposure to fungus does not automatically mean growth toenail fungus in your body. In fact, if the conditions are not ideal, fungus will not grow.

As such, you really should avoid spending time in a moist and humid environment wherein your foot is exposed. This way, you will be able to lower your risk factors towards acquiring toenail fungus.

Walking barefoot in public pools and bathrooms – this is one of the biggest causes behind the spread of toenail fungus. Not only will you acquire the fungus from walking barefoot, it will also result to rapid growth and infection to your own toenail because of the ideal conditions.

This is the main reason why you really should wear special shoes or slippers when you go to a public pool or a public bathroom. This will ensure that you will not be exposed to fungal infection that will affect and inconvenience your life in the near future.

Remember that an ounce of prevention is definitely way better than a pound of cure.

If you are infected with toenail fungus, you really need to consult with a doctor. Remember that the doctor is the best person qualified to give you toenail fungus treatment. Don’t just go to the internet and get advice there.

You might end up aggravating your problem rather than alleviating it.

Sep 22 2011

Why Mesotherapy is a Good Cellulite Treatment

Because of unhealthy diet and lifestyle, it is not really surprising why more and more women these days have cellulite. Proof to this is the popularity of many cellulite creams and lotions that are sold in the market nowadays. While it’s true that many of these cellulite creams and lotions can actually lessen the visibility of cellulite, mesotherapy is something that you should go for if you just don’t want to settle of the reduced appearance of cellulite but total eradication of them.

What is Cellulite?

If you haven’t heard of cellulite, or you don’t know what it looks like, it is actually fats that are unevenly beneath the skin. Because of this uneven distribution, the skin looks like an orange peel. It is true that most who have cellulite are women, but there are some cases that men have them, too. Commonly, they are found in the pelvic, abdomen, and the thighs. The thing is that, even if a person is not overweight, he or she can have cellulite.

Do Cellulite Creams Work?

As mentioned at the onset of this article, there are many cellulite creams and lotions that are sold in the market today. You ask, “Do they work?” Well, it depends on what you mean by work. If you mean that they work in making the cellulite disappear totally, then, the answer would be no. However, if what you mean is that these creams or lotions can make the cellulite disappear from the sight, because they become less visible, then, the answer is a resounding yes. This is because many cellulite creams or lotions have active ingredients such as retinol that encourages the production of the collagen. When the production of collagen is increased, the skin becomes toner and firmer. Because of this, cellulite become less visible even if the truth is that they are just concealed.

Diet and Exercise Can Aid in the Eradication of Cellulite

So, because cellulite are nothing more than fat, it goes without saying that the best way to eradicate them is through proper diet and exercise. After all, isn’t it that the best way to get rid of the unwanted bulges and pounds naturally is through these two?

What is Mesotherapy and Why It is a Good Way to Get Rid of Cellulite?

However, for people who have no patience for diet and exercise, the best solution they can have for their cellulite problems is through mesotherapy. Mesotherapy is a process of introducing certain vitamins, minerals, and drugs into the mesoderm, the part of the skin that contains fatty tissues. The injected substance to the mesoderm dissolves the fat so that the body can get rid of it. In order for mesotherapy to really work, 3 or 4 sessions will be required.

Other Uses of Mesotherapy

Mesotherapy is so effective in dealing with fats that it is not only employed for the removal of cellulite. In fact, many people resort to this method to address their weight issues, too. This procedure is even used as facial rejuvenation process.

So, if you want to lose your cellulite really fast and effectively, there is no reason for you not to go for mesotherapy. You’ll surely get the results you desire.

Mar 18 2011

Diet for Rosacea

Rosacea is a chronic skin disorder often characterized by acne-like and red rashes, found commonly on the face. A few individuals who are suffering from rosacea also acquire redness in the eye area and skin thickening in the chin and around the nose and cheeks.

Due to the fact that rosacea is an autoimmune and chronic disease, it cannot be entirely prevented and treatment for rosacea is really difficult. Symptoms associated with the disorder may diminish and flare depending on the case and making changes on your lifestyle and diet can partially help you avoid a flare up of symptoms.

Determining Certain Triggers

In a general sense, food is a common cause of rosacea flare ups but the kind of food which helps in increasing the symptoms may differ depending on the person.

It would help if you will keep a journal of the foods that you eat and monitor your response to certain foods as this can assist you in determining the specific food which can trigger breakout and flushing.

Dairy, vegetables, and fruits, are some of the food groups which tend to be associated with the symptoms, notes the National Rosacea Society.However, different types of fruits, for instance, can elicit a certain response from you which is different from another individual.

If you have already determined a concise pattern of the symptoms that begin to develop after consuming certain foods, take out that specific item from the diet and observe if there is an improvement in your condition.

Easy On The Spices

Hot and spicy foods like red chilli, white pepper, and cayenne affect about 45% of an individual who have rosacea, warns the NRS or National Rosacea Society.

Even individuals who are not suffering from this chronic and autoimmune disease may experience facial flushing when consuming spicy foods such as curry dishes, salsa, and meat which has been rubbed or marinated with spices.

Flavorings based on vinegar like soy sauce can also give way to the same effect. Eliminate or tone down the spices which you put into your food, depending on the rashes and flushing that you are experiencing. Instead of pepper, use certain herbs which do not generate heat.

Cool Off

Drinking and eating hot beverages may trigger a flare up of rosacea symptoms. In order to avoid this from happening, cool food to moderate room temperature and drink cold beverages, instead of hot.

Select iced coffees and teas rather than the piping hot varieties, especially if heat causes redness and flushing. Heated beverages may account for an increase in symptoms among 36% of sufferers, notes the National Rosacea Society.

Moderate Alcohol Consumption

If you are fond of drinking alcoholic beverages, you can still enjoy them in moderation if you are suffering from rosacea. Among the list of certain alcoholic drinks which can trigger a flare up of rosacea symptoms, red wine can be found on the number one spot and beer is second.

When mixed with water, spirits will not likely cause facial flushing and redness. Mixed drinks that contain juice can also be easily tolerated and it does not have much contribution to flushing and redness which is associated with rosacea.

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