Category: Rosacea

Sep 25 2012

Vitamins and Rosacea

Rosacea is a condition of the skin characterized by inflammation and redness especially on the foreheads, cheeks, and around the nose. Although the cause of the disorder is still unknown, specific triggers of the symptoms may vary depending on your case. reports that some of the common triggers for the flare up of the disease include heat, emotional stress, and too much sun exposure. Aside from that, the disorder can also be aggravated by specific allergies to ingredients found in cosmetics or foods.

Up to this time, no known cure is available for rosacea but vitamins have a special role to play when it comes to the maintenance and composition of the skin that is why supplementation must never be neglected.


Vitamin B3, also referred to as Niacinamide, is known for its anti-inflammatory characteristics and it is a vital component in several medications to treat acne.

Researchers from Wake Forest University School of Medicine North Carolina conducted a study which was published in a volume of Cutaneous Medicine for the Practitioner” last August 2005 which tested the different effects of applications of creams containing niacinamide on patients with rosacea.

Results revealed that moisturizers which have niacinamde have the capability to strengthen the barrier of the skin while at the same time improving rosacea symptoms.

Vitamin C

When taken in the form of ascorbic acid, Vitamin C has excellent anti-inflammatory properties which act particularly on blood vessels that can reduce irritation and redness on the skin.

Aside from that, it can also control histamine release, which is a chemical that can dilate blood vessels in the body if an allergic reaction occurs. Due to its capability to prevent the excess of blood flow on the skin and reduce redness, vitamin C has many advantages when it comes to controlling redness and swelling associated with rosacea.


A kind of vitamin A, called retinol, is known as a potent antioxidant which can penetrate in the skin barrier and protect it from irritants. Retinol in topical form has been proven to be effective in reducing the symptoms of rosacea which is triggered by sun exposure, according to a study in “Journal of Drugs in Dermatology” published last July 2008.

This study was done by experts and researchers from Washington, at The Center for Dermatology and Dermatologic Surgery.

A few patients who are suffering from this skin disorder have found that products with vitamin A derivatives like retinol are being currently studied as possible alternative treatments.

Vitamin E

This kind of vitamin refers to 8 chemicals which act to protect and strengthen the skin from damage caused by the sin. Particularly, vitamin E is active in a layer of the skin called stratum corneum, which is responsible for protecting the body against harmful elements.

Vitamin E also has antioxidant properties which help the skin recover from the stressful toxins in the environments. The protective quality which vitamin E is known for can be effective when it comes to reducing skin irritation brought about by rosacea.

Mar 18 2011

Diet for Rosacea

Rosacea is a chronic skin disorder often characterized by acne-like and red rashes, found commonly on the face. A few individuals who are suffering from rosacea also acquire redness in the eye area and skin thickening in the chin and around the nose and cheeks.

Due to the fact that rosacea is an autoimmune and chronic disease, it cannot be entirely prevented and treatment for rosacea is really difficult. Symptoms associated with the disorder may diminish and flare depending on the case and making changes on your lifestyle and diet can partially help you avoid a flare up of symptoms.

Determining Certain Triggers

In a general sense, food is a common cause of rosacea flare ups but the kind of food which helps in increasing the symptoms may differ depending on the person.

It would help if you will keep a journal of the foods that you eat and monitor your response to certain foods as this can assist you in determining the specific food which can trigger breakout and flushing.

Dairy, vegetables, and fruits, are some of the food groups which tend to be associated with the symptoms, notes the National Rosacea Society.However, different types of fruits, for instance, can elicit a certain response from you which is different from another individual.

If you have already determined a concise pattern of the symptoms that begin to develop after consuming certain foods, take out that specific item from the diet and observe if there is an improvement in your condition.

Easy On The Spices

Hot and spicy foods like red chilli, white pepper, and cayenne affect about 45% of an individual who have rosacea, warns the NRS or National Rosacea Society.

Even individuals who are not suffering from this chronic and autoimmune disease may experience facial flushing when consuming spicy foods such as curry dishes, salsa, and meat which has been rubbed or marinated with spices.

Flavorings based on vinegar like soy sauce can also give way to the same effect. Eliminate or tone down the spices which you put into your food, depending on the rashes and flushing that you are experiencing. Instead of pepper, use certain herbs which do not generate heat.

Cool Off

Drinking and eating hot beverages may trigger a flare up of rosacea symptoms. In order to avoid this from happening, cool food to moderate room temperature and drink cold beverages, instead of hot.

Select iced coffees and teas rather than the piping hot varieties, especially if heat causes redness and flushing. Heated beverages may account for an increase in symptoms among 36% of sufferers, notes the National Rosacea Society.

Moderate Alcohol Consumption

If you are fond of drinking alcoholic beverages, you can still enjoy them in moderation if you are suffering from rosacea. Among the list of certain alcoholic drinks which can trigger a flare up of rosacea symptoms, red wine can be found on the number one spot and beer is second.

When mixed with water, spirits will not likely cause facial flushing and redness. Mixed drinks that contain juice can also be easily tolerated and it does not have much contribution to flushing and redness which is associated with rosacea.

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